Paleo Recipes Nutrition
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Paleo Recipes Nutrition Benefits

Free Paleo Recipes

Paleo Recipes Nutrition Benefits. Conscience about the food you eat?  Data shows that conventional foods contain artificial colors, preservatives, pesticides and genetically modified organisms. It is quick and easy to pick-up  foods at market or fast food at restaurants.  Maybe tasty but people are realizing the negative health effects these processed, non nutritious  foods have on individual's health. There are many diets on the market but why choose Paleo Recipes Nutrition?  Because of the Paleo Diets popularity some consider it a fad diet. Paleo Diet is over 10,000 year old. Its age alone confirms that it is not a fad diet. Coined from the Paleolithic Period or Caveman Era. The Caveman only ate organic foods. Fresh lean meats, poultry, fish, vegetables, fruits, eggs, nuts, seeds and herbs. Below read the nutritional benefits of these foods. Cavemen did not eat diary, potatoes, rice, legumes or soy because these foods eaten raw contain toxins (anti nutrients).  Caveman had an intolerance for these foods. Being primitive people they only knew these foods made them sick. Even when these foods are cooked a degree of toxins are retained. Centuries later Paleo Diet Recipes keeps the same dietary standards of the Caveman Diet. Paleo Recipe eliminate natural or commercial toxic foods only eating organic natural healthy foods.Cavemen did not eat dairy because cattle were not penned or domesticated. The modern Paleo diet excludes dairy because of dairies natural anti nutrients.

Paleo Recipes Nutrition Benefits are
fresh red meat, poultry, seafood, vegetables, fruits, nuts, seeds, herbs and spices. Paleo recipe foods are organic natural foods free of toxic processing. Natural foods give the body full nutrition.The human body thrives with foods that provide full vitamins, minerals, high water and fiber content, antioxidants and micro nutrients.  Diet with a high vegetable and fruit content promotes low carbohydrates, low glycemic index (starch/sugar) and unsaturated fats (low fats). A gluten, dairy, soy and processed free diet. Paleo Recipes Nutrition Foods nutritional values not hamper or impaired by synthetic processing.
Paleo recipes nutrition wholesome health giving foods. Feed your body the way nature intended over 10,000 years age ago. Diet designed by "Mother Nature" for healthy bodies, body cell energy, mental alertness and proper weight maintenance. Healthy foods that ward off diseases. Paleo Recipes Nutrition Benefits wholesome foods providing maximum nutrition resulting in healthy bodies. Delicious savory meals go hand-in-hand with Paleo Diet Recipes.
Experience Taste Flavor never Sacrificing Nutrition.

Paleo Recipes Nutrition Benefits
Nourishments Body Craves

Savory taste not sacrificing Nutrition

Review health benefits of vegetables in your diet.
Optimal health benefits are raw vegetables.

Paleo Diet promotes Nuts and Seeds. The
nutritional benefits of processed free nuts and seeds are surprising. Add nuts and seed into you diet.
Great snack treats.

 Nuts and Seeds Health Benefits


Nutritional Values
  • B3 (niacin)
  • B6
  • Protein
  • Selenium
  • Phosphorus
  • Low in Fats
  • Low in Cholesterol 

Paleo Diet promotes lean red meat. Red meat great
source of protein, other vitamins and minerals. Review
health benefits 3 ounces lean beef.

3 ozs lean beef:

Nutritional Values

  • Proteins builds and maintains muscular body
  • Zinc builds and maintains a healthy immune system
  • Phosphorus builds and maintains healthy teeth and bones
  • Iron carrys oxygen to cells and fights against fatigue
  • B-Complex Vitamin - B-2, B-6, riboflavin, and Niacin
Sea Food Low in saturated fats good source of
omega 3 and 6 fatty acids.

  • Nutritional Value
  • Low in saturated fats
  • Source of protein 
  • Good source of omega-3 fatty acid.
  • Source omega-6 fatty acid
  • American Heart Association

  Fruits and Vegetables in Paleo Diet. Citrus fruits, strawberries and other fruits are rich is vitamin A,C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants. Fruits also contain micro nutrients.


       Fruits Nutritional Benefits

Eggs included in Paleo Diet
Vitamins: A, D, E, and B complex, Protein, Minerals: calcium, sodium, potassium, phosphorus, zinc, iron and magnesium.

             Paleo Diet Friendly Oils
Are plant based  animal free, trans-fat free &   preservative free. Many Paleo oils are unsaturated. Unsaturated fats aid in heart health. Loaded with natural vitamins & minerals. Almond oil unsaturated fats. Cook, bake and fry with Paleo Oils & Paleo Butters.

Paleo Friendly Oils and Butter Health Benefits

Reverse Diabetes in 3 Weeks Learn More

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                              Paleo Diet is Gluten, Dairy and Soy Free
                                                             Paleo Diet Wheat and Grain Free
                                                Paleo Diet Gluten, Grain and Wheat Free

              Paleo Diet is gluten, wheat and grain free. Cavemen did not eat wheat or grain. Uncooked these foods contain  anti nutrients. For those that suffer from Celiac disease this is an excellent diet. Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains.  With celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies.

                                                       Paleo Diet Dairy and Lactose  Free (No Dairy Milk)

                                                   Paleo Diet Dairy, Lactose and Casein Free

There are intolerance and allergies associated with milk, lactose and casein. Paleo Diet is dairy, lactose and casein free. These intolerance and allergy are Lactose Intolerance, Milk Allergy and Casein Allergy.
Lactose Intolerance: Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzymes are deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam

Milk Allergy: Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same intolerance.

Casein Allergy: Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is more common in children than adults. Casein allergy is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps.

                                                                   Paleo Diet Recipes Soy & Peanut Free
Again those are those that suffer from soy allergies. Soy are in legume. The peanut is not a nut but a legume. Soy Allergy:
Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soybeans is a legume. The allergy can extend to other foods in the legume family. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts.

Foods & Heart Health

Review Foods Nutrition Benefits

You are what you eat. Paleo Diet foods aid in artery and heart health. The heart never sleeps. Keep it healthy with wholesome foods. Foods like lean red meats, poultry, fish, vegetables, fruits, eggs, herbs and spices. The Paleo diet has endless mouthwatering  health recipes prepared with these foods.


Conclusion: Paleo Recipes Nutrition Benefits. With so many diets on the market why Paleo Diet? Why would anyone consider a diet that is over 10,000 years old? After all we are in a modern era. Our food is mass produced. Purchasing food is easy. You can get canned, packaged or frozen dinners, snacks, desserts and etc. If you do not want to cook just stop at a fast food restaurant feed the whole family. That is the point. These canned, frozen, pre packaged foods, fast foods are processed. Commercial vegetables, fruits, animals and fish are given synthetic additives for growth. Resulting in increased production and profit. These synthetic additives are proving to have negative health effect on humans. There is an increase in artery, heart, immune and other chronic diseases. Obesity is an epidemic in the United States. In my opinion, there is a direct link between foods and health.

Paleo Diet Recipe
Nutritional Benefits are human health. The Paleo Diet is returning to "Mother Nature". Eating nature foods not processing. These foods are lean meats, poultry, fish, vegetables, fruits, herbs, seasoning and spices. Paleo diet promotes organic nature foods. The diet discouraged potatoes, grains, legumes, soy and dairy. These foods contain natural anti nutrients. Additionally, synthetically processed foods are discouraged they contain toxins.The Paleo Diet may seem overwhelming. If fact the Paleo Diet is simple and easy. There is a change in foods purchasing. Opt out of processed foods and purchase fresh foods. The bummer is these foods have to be cooked or bake. No more fast food restaurants. Realistically, you may cheat every now and then. Give you body the diet it deserves. Review nutritional benefits of foods in the Paleo Diet. Eating organic foods that gives your body the full nutritional benefits. Benefits warding off diseases and living a healthy life. The nutritional and health rewards far outweigh the negatives. Eat Paleo Diet for health, mental clarity and maintain proper weight.

Benefit that cannot be overlooked are that Paleo Recipes are delicious. Nature provides all the foods needed to prepare Paleo Recipes morning, noon or night. Nothing is denied Breakfast, Lunch, Dinner, Breads, Desserts, Snacks and More. Judge for yourself endless Paleo Recipes.

                                                  Taste Flavor not Sacrificed for Health
Over 370 Paleo Recipes + Meal Plan + Bonus
   The Paleo Recipe Book



Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits. Disclosure: Compensated Affiliate